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Lila Yoga Class Schedule

觀塘瑜珈班

Monday 星期一 

10:00 -11:00 Foundation Yoga 基礎瑜珈 

18:45-19:45 Hatha Yoga 哈他瑜珈 
20:00-21:00 Wheel Yoga and Deep Stretch 輪瑜伽與深層拉筋

Wednesday星期三

10:00-11:00 Slimming Yoga 修身瑜珈 

11:15-12:15 Foundation Aerial Yoga 基礎空中瑜伽

Thursday 星期四

12:35-13:20 Lunch time Fascia Release Yoga 午間筋膜放鬆瑜伽

18:45-19:45 Hatha Yoga 哈他瑜珈 
20:00-21:00 Deep Stretch 深層拉筋

Friday 星期五 
17:15-18:15 Foundation Aerial Yoga 基礎空中瑜伽

18:30-19:30 Aerial Yoga Fly Multi Level 空中吊床瑜珈

19:45-20:45 Deep Stretch 深層拉筋
 
Saturday 星期六
9:30-10:45 Vinyasa Flow Yoga 流瑜伽

11:00-12:00 Aerial Yoga Fly Multi Level 空中瑜珈

12:15-13:15 Wheel Yoga and Deep Stretch 輪瑜伽與深層拉筋

13:30-14:30 Pranayama and Meditation 瑜伽呼吸法與靜觀

你可以whatsApp 我們預約試堂或者填寫以下表格

You can whatsApp us for booking or your can fill in the form below.