瑜珈體式，訓練出健康的身型及充沛的精力，是生活力量的源頭。而瑜珈體式

每一個動作都需要磨練某些的意識層面，並且用新的方式使用自己。體位法有那麼多的變化不是偶然的，透過探索熟悉和陌生的姿勢，擴大了自己意識，所以不管發現自己處於何種情境和形式，內心依舊舒適安穩。

With the practice of physical asana, we can become fit and lively, it provides the energy source of a good living. Each movements demands that we hone some aspect of our consciousness and use ourselves in a new way. The vast diversity of asana is no accident, for through exploring both familiar and unfamiliar postures we are also expanding our consciousness, so that regardless of the situation or form we find ourselves in, we can remain calm and steady inside. 

靜心是如此實用，同時解決多種問題：它能建立自律及意志力，能去除壓力及負面思想，能讓你活在當下，無需外在感官刺激之下，仍能快樂。靜心能去除對孤獨的恐懼，改善工作效率，並達到自我實現、靈性覺醒。

Meditation solves so many problems at once: it builds discipline and willpower, it eliminates stress and negative thinking, it makes you present and happy without external stimulation, it cures loneliness, it improves work performance, and it can lead to enlightenment.

了解自己最核心的工具就是自我觀察。這是一種沒有語言的祈禱。這是一種行動中的冥想。除非我們能了解自己，否則我們都被習性所驅使。我們必須觀察自己，而關地觀察我們的行為，以及我們內在外在的反應。

The best tool to understand oneself is self observation. It is a form of prayer without words. It is meditation in action. Unless and until we come to know ourselves, we are driven by habits which we do not see and over which we have no control. we must observe ourselves, our behaviour, our inner and outer  responses,  objectively.