適合程度:初學者至所有程度
課程節奏:緩慢
課程元素:呼吸練習、活動關節,打開肩膀、胯部、放鬆全身繃緊,吊床倒立動作,放鬆肌肉,舒緩脊椎、肩頸壓力
課堂能量:打開、安定、恢復精力、整合、放鬆
Level: from beginner to all levels
Pace: slow
Elements:breathing awareness, joint mobility, shoulder & neck release, increase pelvic & leg flexibility, release body tension, inversion with hammock are included to lengthen your ligaments, relax your muscles, and decompress your spine.
Energy:Opening, grounding ,releasing, integrative & relaxing