觀塘瑜珈中心提供的各類小組瑜珈課堂

Types of Yoga classes available in Kwun Tong 

適合程度：初學者及想鞏固基礎瑜珈原則的學生

課程節奏：中等

課程元素：呼吸與拜日式、脊椎調衡、姿勢矯正、鎖印控制法、核心啟動

課堂能量：活化、提升能量、增強精力、

慢慢進入深層放鬆

Level: from Beginner to those want to consolidate the fundamentals

Pace: Moderate

Elements: Breathing & Sun Salutations, Spine therapeutic Articulations, posture alignment,, Bandha core control 

Energy: Stimulating & invigorating, increasing energy , and balancing into deep relaxaton

適合程度：初學至中等程度

課程節奏：中等

課程元素：呼吸與拜日式、脊椎調衡、姿勢矯正、鎖印控執法、核心啟動，會教導手平衡及倒立基礎

課堂能量：活化、提升能量、增強精力、提升專注力以及穩定性

Level: from Beginner to level 2

Pace: Moderate

Elements: Breathing & Sun Salutations, Spine therapeutic Articulations, posture alignment,, Bandha core control, Arm balance & Inversion are included. 

Energy: Stimulating & invigorating, increasing energy ,stability and sense of focus. 

適合程度：所有程度

課程節奏：中等至較快

課程元素：串流拜日式、腰腹、背部等局部肌肉塑型、改善姿勢、核心訓練、重覆動作，提升耐力

課堂能量：爆汗、活化、提升能量

Level: all levels

Pace: Moderate to quick

Elements: vinyasa flow, core & upper back enagment , isolation exercise for body sculpting, posture awareness, repetative Moves for endurance

Energy: Sweating, stimulating & uplifting

適合程度：所有程度

課程節奏：緩慢

課程元素：打開肩膀、胸口、改善呼吸模式及改善姿勢、舒緩肩頸背痛

課堂能量：打開、釋放、整合

Level: all levels

Pace: slow

Elements: shoulder & neck release chest opening flow, improve breathing pattern and posture 

Energy: Openning, releasing, intergrative 

適合程度：所有程度

課程節奏：緩慢

課程元素：呼吸練習、活動關節，打開肩膀、胯部、恢復腿部及腰部彈性、放鬆全身繃緊、雙人互動

課堂能量：打開、安定、釋放、整合、放鬆

Level: all levels

Pace: slow

Elements: breathing awareness, joint mobility, shoulder & neck release, increase pelvic & leg flexibility, release body tension,  partner work maybe inculded

Energy: Openning, grounding ,releasing, intergrative & relaxing

適合程度：初學者至所有程度

課程節奏：緩慢

課程元素：呼吸練習、活動關節，打開肩膀、胯部、放鬆全身繃緊，吊床倒立動作，放鬆肌肉，舒緩脊椎、肩頸壓力

課堂能量：打開、安定、恢復精力、整合、放鬆

Level: from beginner to all levels

Pace: slow

Elements:breathing awareness, joint mobility, shoulder & neck release, increase pelvic & leg flexibility, release body tension,  inversion with hammock are included to lengthen your ligaments, relax your muscles, and decompress your spine.

Energy:Opening, grounding ,releasing, integrative & relaxing

適合程度：初學者及中等程度

課程節奏：中等

課程元素：利用吊床，伸展及強化全身肌肉。呼吸訓練與連結身體輕盈感，有效輕鬆啟動深層肌肉及適當放鬆，吊床倒立，舒緩脊椎壓力.

課堂能量：活化、提升能量、流動趣味、深層放鬆

Level: from Beginner to level 2

Pace: Moderate

Elements: body conditioning & stretch with hammmock to increase strength and flexibility. Breathing awareness ,connect to the lightness of body by proper deep muscle engagement and proper relaxation. Inversion for  Spine decompression.

Energy:Stimulating & invigorating, increasing energy，sense of playfulness, deep relaxation. 

適合程度：中等至高級程度

課程節奏：較快

課程元素：進一步增強身體柔軟度及肌肉耐力，倒立訓練，雙人合作訓練，引體上升練習，串流動作節奏感。連結身體輕盈感，有效輕鬆啟動深層肌肉，使動作串聯.從困難到不費力。

課堂能量：活化、提升能量、挑戰自我

Level:  level 2  to advanced level

Pace: Moderately quick

Elements: Intense Flexibilty & Endurance training.  Inversion with hammock and without hammock, pull up conditioning. Partner work. Pacing & Rhythms awareness. Connect to the lightness of body by proper deep muscle engagment and proper relaxation，flowing with the hammock  from difficult to effortless

Energy: Stimulating & invigorating, increasing energy，breakthrough

適合程度：中等至高級程度

課程節奏：較快

課程元素：創意表達自我，著重動作串聯、節奏律動及情緒表達。連結身體輕盈感，有效輕鬆啟動深層肌肉，優美而不費力地空中舞動

課堂能量：活化、提升能量、創意表達自我

Level:  level 2  to advanced level

Pace: Moderately quick

Elements:  Connect to your creative expression. Focusing on the flow, pacing and rhythms of the movements and the emotional expression in the dance. Connect to the lightness of body by proper deep muscle engagment and proper relaxation，flowing with the hammock effortlessly & elegantly.

Energy: Stimulating & invigorating, increasing energy，creative expression