1對1課堂 Private Yoga

私人瑜珈：根究每人身體不同需要，調整最佳課程
Private Yoga classes tailored for individuals in Kwun Ton

古印度傳統上，瑜珈是師帶徒1對1地學習；瑜珈智者明白，每個個體在不同階段，都有不同的需要，不同目標，因而個別教導非常重要。當然，現今的團體公開瑜珈課聚集一班志同道合的朋友，共同修習，支持，一起進步，也是身心健康的選擇。然而，在團體公開瑜珈班，導師不可能留意到每個同學的即時需要，也不能給每個同學提供個別指導。

私人瑜珈能夠讓你更親近你的瑜珈練習。或者你從來沒有接觸過瑜珈，希望能好好學習，或是想深化與突破自己的進度，甚至是身體受傷、痛症或其他需要，私人瑜珈都是很好的選擇。

你也可以和朋友或家人自組私人小組班，把練習瑜珈的好處和你的最親分享。

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualising each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energising and help to create a strong community and affordable yoga, however, in a group class teachers may not be able to deliver the individualised attention and guidance that we all need at one time or another.

​A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. 

為什麼選擇上私人瑜珈？

受益於打破瑜伽課沉默的規則和得到您自己需要的答案。
課程旨在滿足您的需求和目標，並且可以在您舒適的家中進行，並在您方便的時間安排。
在特殊的指導和關注下加深你的學習。
無論你是否是瑜伽新手，或者認為你目前的做法缺少一些東西，或者你可能有嚴重的疼痛需要特別處理，你都能受益於私人瑜珈。

私人瑜伽的好處
  • 處理長期痛症和舊患
  • 增強個人能量
  • 消除焦慮、壓力，改善睡眠
  • 改善姿勢，調整脊椎及平衡肌肉骨骼系統
  • 增加骨骼的密度和促進關節的健康
  • 提高你的創造力、集中能力，改善呼吸

私人課程可滿足您的個人需求，您可以選擇在瑜珈中心或您的住所、會所或公司參加。請在網上預約 或whatsapp 66061082 查詢
不同的學生上私人瑜珈都有不同的目的，例如：
  • 掌握瑜伽的基礎知識
  • 培養自信在小組中練習
  • 特別設計個人練習計劃，強化及改善自己的其他運動項目，如改善跑步或協助改善溜冰等等
  • 身體受傷後需要特別調整的練習
  • 學習瑜珈治療方法來改善各類問題，如失眠或腰痛等健康問題
  • 節省時間，在家中專注學習
  • 深化靜心練習
  • 專注做好特定的瑜珈式子，可能是想練習做頭倒立，手倒立等具有挑戰性的動作，或者準確掌握最基本的動作如下狗式等等
  • 探索瑜伽哲學或吠陀經典

Why private yoga?

Benefit from breaking the rules of being silence in yoga class and the answers for your own needs.

Classes are designed to meet your needs and goals and can be conducted at the comfort of your home and scheduled around your convenience. 

Deepen your practice with special guidance and attention.

Whether you are new to yoga, or think that your current practice is missing something, or you may have severe pain that need to be specially addressed

Benefits of Private Yoga
  • Free your body from current pains and past injurie
  • Improve and balance your personal energy level
  • Eliminate all forms of anxiety, stress and depressionLose weight and master your metabolism
  • Align your spine and balance your musculoskeletal system
  • Increase your bone's density and joint's range of motion
  • Sculpt your body with non-combative muscular development activities
  • Improve your ability to create, concentrate and breath more easily
  • Balance your body to nature and the natural environment

Tailor-made private class for individual's need, you can choose to attend in our Yoga Studio  or conveniently in your house, club house or company. Please book online or whatsapp 66061082 for appointment.
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STUDENTS BOOK PRIVATE LESSONS FOR A VARIETY OF INTENTIONS, SUCH AS:
  • Grasping the basics of yoga 
  • Developing confidence to practice in group settings
  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving running or complementing triathlon training
  • Learning to modify a practice while healing from injury
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Receiving one-on-one attention in a private space
  • Deepening meditation practice
  • Diving into postures, whether you need special attention to master a challenging pose like handstand or perfect form in a fundamental pose like Downward-Facing Dog.
  • Exploring yogic philosophy or Vedic transcript.

私人瑜珈預約  Book a lesson

收到網上預約後，會2個工作天內回覆及確認。

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