泰式瑜珈拉筋 Thai Yoga Stretch

泰式瑜珈拉筋 Thai Yoga Stretch
有效增加身體柔軟度，
深層放鬆身體，釋放身體僵硬與疼痛
increase flexibility and induce relaxation
great for pain relief and body tension.

好處
  • 緩解身體的僵硬，改善氣脈的循環，達到身心平衡，對於那些有舊患和慢性疼痛的人有很大幫助
  • 可以極大地放鬆身體，並改善睡眠質量。
  • 將幫助你改善和提升瑜珈體位法，能緩解高強度運動後產生的肌肉炎症，緩解關節僵硬，增強能量。
  • 有助於釋放身體某些隱藏部位的緊繃及壓力。這對練習瑜伽人士，舞者和運動員來說都非常有用。
Benefits：
  • highly effective for pain relief. It is great for those who suffer from poor posture and chronic pain. 
  • induce great relaxation and improve sleep quality.
  • help you improve and advance your asanas, relieve a muscle inflammation after a vigorous intensive yoga practice, relieve joints from stiffness, give a sense of energy flow in the body. 
  • help to release tension of some hidden parts of your body that can't be reached by self-practice. It is great for for yogis, dancers and athletes.

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