Lydia的瑜伽之旅始於16歲那一年，她在公共圖書館發現了一本瑜伽101的書，好奇地跟著書上的動作練習，兩個月後，她發覺自己嚴重的經痛竟然消失了，實在難以置信！這個神奇的體驗在Lydia的心底種下瑜伽的種子。在煩囂的生活中，人與事來來去去，萬物急劇地變化，快樂短暫，痛苦卻像是恆常！而這一切的背後是否有更深的意義存在？這問題一直掛在Lydia心上，也促使她去尋找……

2005年，Lydia在UC Berkeley工作實習期間，研讀了大學舉辦的瑜珈、靜心及神秘學(Yoga, Meditation & Mystism)。她感受到萬物合一之境，精神能量及專注力的明顯提升。Lydia對自我探索的好奇心一直在膨脹，她於2007參加了一行禪師禪修營，深受生活禪及正念的影響。之後她移居新加坡，在新加坡的三年間，她參加了當地小印度的一個清晨瑜伽課，連續的拜日式練習讓她感覺疲累，但同時她感覺到內在有一種東西......一種新生命力在生起。

2012年，Lydia去了印度深化她的瑜伽學習。在印度的5個月，她到訪不同的瑜伽機構學習，如SVYASA Yoga University、Isha Yoga Foundation等。她還跟隨阿育吠陀醫生學習古老的療癒智慧呢。這一趟瑜伽之旅給了她很多啟發，也經驗了內在的轉化與療癒。  

帶著一顆初心，在日常的修習中，Lydia融合了不同學派的療癒技巧與運動方法，也無私的分享給學生，她希望通過瑜伽來啟發學生，去連接他們內在的智慧、自我療癒的能力，開發無限的潛能，領悟生命的真諦！

Lydia’s Yoga journey started she discovered a Yoga 101 book in Public Library when she was 16. She played with the postures, and after 2 months, she was aware that her severe menstrual cramp was totally gone. That was unbelievable ! This experience planted the seed of Yoga in the heart of Lydia.

In the hustle and bustle of life, things comes and goes, everything changes in accelerated speed, happiness is temporary and suffering is always there. Lydia wondered whether there is a deeper meaning for life. She was seeking … and Yoga came into her mind. She went to a yoga class in little India in Singapore. 

After the non-stop sun salutations, she felt so tired but she also felt there was something, new vitality was born…

Lydia went to India for 5 months in 2012 to deepen her yoga study.She had been studied with different Yoga Institiutes, such as SYVASA Yoga University, Isha Yoga Foundation. She also apprenticed with Ayurveda Doctor to learn ancient healing wisdom. It was truly a journey of self-discovery, healing and inspirations.

With beginner’s mind, Lydia embraces different healing modalities and movement techniques into her daily practice. She aspires to inspire students through the practice of yoga to connect with their own personal wisdom, healing abilities and expansive potential in a positive and nurturing way.